Ja Rule dropped into BET’s 106 & Park yesterday (Thursday Jan 25th) to launch their new “Throw BackThursday”. Ja Rule sat down to discuss the current state of the music industry, his upcoming book “Unruly The Highs and Lows of Becoming a Man”, his new reality TV show “Follow The Rule’s” which is due to begin filming this weekend amongst other things.

Ja comes on around the 10minute mark and his performance starts around the 32nd minute mark, check it out below and leave your thoughts on our forum.